1. Don’t rush to brush your teeth
Waiting from 30 to 60 minutes after consuming an acidic drink is always a good idea, as foods containing citric acid, like oranges, grapefruits and lemons, weaken tooth enamel. Brushing too soon after eating them can damage the enamel in its weakened state. Many people would think that brushing their teeth right after a meal is the best, but it actually isn’t. Eating cheese or drinking a glass of water is an alternative to waiting to brush your teeth, as they help reduce the harmful acids that foods can create.
2. Use a straw
If your child has a preference for fruit juices, serve them with a straw. Using a straw when consuming acid drinks can provide an additional layer of protection for the tooth enamel and the gums, which can limit staining or discoloration.
3. Invest in calcium
Calcium is often added in many drinks, in order to increase their nutritional value. Research has shown that the strong presence of calcium in a person’s diet can significantly strengthen and repair the tooth enamel.
4. Look for easy alternatives
While the children are younger and more gullible, give them primarily milk and water and keep them away from acid drinks. If this is not possible as they grow up, try to get them to reduce meal consumption when the saliva flow is bigger, as this will neutralize the food acids more effectively.
5. Brush your teeth only twice a day
Brushing regularly is considered vital for healthy teeth and gums, but overbrushing can lead to sensitive teeth and receding gums. Brush your teeth diligently twice a day, using a non-fluoride toothpaste.
6. Never eat right before bed
